DISCOVER STRENGTH AND HEALING

Combining the structural and nervous system work of Ortho-Bionomy® and the strength and balancing work of Pilates, Body Intuitive offers a comprehensive whole system approach to health and well-being. Dedicated to working with the needs of the individual and meeting clients where they are at in the moment.

Pilates

Pilates is a mind-body exercise program that may be tailored to all people at any point in their lives and fitness levels. The benefits of Pilates are numerous and include : coordination, strength, mobility, efficient movement, self-awareness, self-confidence, enhanced quality of life and a sense of well-being. These benefits are attained through the Pilates movement principles of whole body movement, breathing, concentration, control, centering, balanced muscle development, precision and rhythm. Pilates is an excellent method for rehabilitation for specific injuries or more chronic conditions and is great for supporting the whole system in our daily lives.

Pilates is a total commitment to total body health and breath for your whole life in everything you do. As a Pilates person you learn to manage yourself. You learn how to handle your body and what to do with it. You learn to partner with, correct and heal your own body. You learn from your body. Pilates is an education about you and your body. 

-Mary Bowen, most Senior Elder & Jungian Psychoanalyst  

www.pilates-marybowen.com

Ortho-Bionomy ®

Ortho-Bionomy® or the correct application of the natural laws of life is a simple and elegant therapeutic body work that engages the body’s innate self-corrective reflexes to heal itself therefore providing relief from pain and tension, natural re-alignment, and deep relaxation. Ortho-Bionomy® is gentle, non-invasive, pain free body work that helps to break the cycle of pain. It is very effective for recovering from injuries, surgery and stress by reducing muscle tension, soothing joints, increasing range of motion, improving circulation and promoting relaxation.

Ortho-Bionomy is the most whole modality of any I have studied. At its center is  respect for the individual at all levels of being. My Practice of Ortho-Bionomy has confirmed for me the wondrous effect of approaching the individual as a living whole- body, mind, emotions, energy, soul and spirit.”

-Luann Overmeyer, from Ortho-Bionomy, a Path to Self-Care